These measurements are used to calculate your body fat percentage. First you’ll be measured on land, and then you’ll be submerged in water to get your water weight. How to do it: Since the equipment for this method is expensive, you’ll likely get the test done at a college or hospital.This is the same concept applied to a human in a large tub of water. Think about ice cubes taking up space in a glass of water - the amount of water that’s displaced by the ice cubes equals their volume. How it works: This method is also known as underwater weighing.Accuracy: Studies have shown this method is effective in evaluating body composition with a low range of error.Tips: This is probably not the best method if you’re claustrophobic!.You’ll get your results in 10 to 15 minutes. How to do it: Quick and easy - all you need to do is hang out in an egg for 3 minutes.Air pressure sensors measure the volume of air displaced by your body, and further calculations can then determine your body fat percentage. You sit in an enclosed device called the BOD POD, which looks kind of like an egg. How it works: This is another method that uses body mass and volume to calculate body fat composition.A 2016 study states that using BIA can produce reasonable results, but not when relying on a machine to calculate it.Ĥ. Accuracy: This isn’t the most accurate method.Tips: If you decide to try out a friend’s body fat scale, remember that scales made by different manufacturers may give different results. How to do it: Simple! Step on the scale and wait for the results.Your body fat is resistant to electricity, so higher body fat mass translates to higher resistance to the electrical current. When you step on this scale, it passes an electrical current through your body (it won’t feel like you’re being electrocuted, promise!). How it works: Some high quality bathroom scales can estimate your body fat percentage using a method called bioelectrical impedance analysis (BIA).The downfall here is that people who carry fat in places that aren’t measured may have skewed results. You also need to be consistent with measurement locations to get accurate results. Accuracy: It can take lots of practice if you want to do this on yourself.Tips: To avoid doing any math, you can use ACE’s calculator to input your measurements and get quick body fat percentage results.When measuring, read the caliper to the nearest 0.5 millimeter and continue to take measurements until two of them vary by less than 1 millimeter. Women should measure their triceps, thigh, and suprailium (right above the hip bone). How to do it: The skinfold sites for men are chest, thigh, and abdomen.This process involves using calipers to measure folds of your skin on the right side of your body. How it works: Get ready to be pinched! Don’t worry - it’s painless.Factors like clothing and natural bloating can also affect the results. Accuracy: There’s lots of room for error when you’re measuring yourself.Retake the measurements two or three times, and then take the average of the three results. Tips: Make sure the tape measurer is comfortably placed over your skin - not so tight that it’s cutting off your circulation.Along with your height, input your calculations (in inches) into the following formulas to get your body fat percentage (get your calculator ready). How to do it: Women should measure their neck, waist, and hips, while men need to measure only their neck and abdomen.This method involves taking the circumference of various parts of your body to estimate body fat percentage. All you need is a soft tape measure and a calculator. How it works: This is probably one of the easiest ways you can take measurements.
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